Weigh In record (no journal entry) for 17 November 2021
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2021:
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1220 kcal
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Fat: 46.83g | Prot: 68.85g | Carbs: 123.09g.
Breakfast: Butter, Cottee's Strawberry Jam, Toasted Multigrain Bread, Coffee with Milk, The Lady Shake Banana Shake. Lunch: Mission White Corn Tortilla Strips, The Lady Shake Banana Shake. Snacks/Other: Poppyseed Cake without Icing. more...
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Losing 1.2 kg a Week
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jonicholson1's Weight History
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