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struggling to eat enough to stop water retention and weight gain. two double scoops of wpi and two chocolate covered nut bars today just top me off at 2400 calories with lunch and a big dinner. I'm gonna be so full...
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101 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2509 kcal
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Fat: 75.61g | Prot: 209.67g | Carbs: 245.87g.
Lunch: Subway 6" Chicken & Bacon Ranch Melt on Wheat. Dinner: White Potatoes (Flesh and Skin, Baked), Cooked Peas and Corn, Carrots , I&J Beer Batter Wild Caught Fish Fillets, INC 100% WPI. Snacks/Other: INC 100% WPI, Nice & Natural Chocolate Nut Bars Peanut & Almond. more...
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Gaining 1.5 kg a Week
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