Weigh In record (no journal entry) for 18 November 2021
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75 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1956 kcal
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Fat: 75.66g | Prot: 175.24g | Carbs: 108.72g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Fitness Outcomes Beef Meatballs with Wholemeal Spaghetti, Gala Apples, Smart Protein Bar Coconut, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Pacific West Salt n Pepper Squid, Stir Fried Vegetables, Beef Steak, Beer. Snacks/Other: Smart Protein Bar Apricot and Cocunut, Australia's Own Organic Almond Milk Unsweetened (250ml). more...
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Losing 0.7 kg a Week
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