Weigh In record (no journal entry) for 18 November 2021
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68.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2566 kcal
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Fat: 128.04g | Prot: 95.89g | Carbs: 252.68g.
Breakfast: Australia's Own Organic Barista Almond, Yumi's Hommus, Red Tractor Foods Protein Granola Golden Almond, So Good Unsweetened Almond Milk, Blueberries . Lunch: Extra Lean Minced Beef, Avocado, Coles Special Burger Sauce, Egg, Woolworths Gluten Free Bread Seeds & Grains, Pana Chocolate Macadamia , White Potatoes (Flesh and Skin) , Heinz Garlic Aioli, The Happy Snack Company Crunchy Roasted Fav-Va Beans Sea Salt & Balsamic Vinegar, Cherry Tomatoes, Coles Kale Coleslaw, Woolworths Select Skinless Chicken Breast Fillets, Mango, Blueberries . Dinner: Nando's Hot Peri Peri Sauce, Coles Crinkle Cut Chips. more...
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Gaining 1.8 kg a Week
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ivana123$'s Weight History
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