Weigh In record (no journal entry) for 24 April 2014
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71.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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843 kcal
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Fat: 29.94g | Prot: 42.36g | Carbs: 99.60g.
Breakfast: Nature's Delight Low Carb Mix, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Liddells Skim Milk, Lowan Whole Foods Oats Rolled Wholegrain. Snacks/Other: Egg White, St. Dalfour Strawberry Jam, Nuttelex Lite, Tip Top 9 Grain Pumpkin Seed, Bananas. more...
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Gaining 0.9 kg a Week
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Ms LadyBird's Weight History
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