Weigh In record (no journal entry) for 18 November 2021
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1822 kcal
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Fat: 40.23g | Prot: 47.25g | Carbs: 164.26g.
Breakfast: Stewed Apple & Rhubarb, Woolworths Skim Milk, Oh So Natural Wholefoods LSA Mix, Woolworths Traditional Rolled Oats, Espresso Coffee. Lunch: Carman's Classic Fruit Muesli Bar. Dinner: Crust Pizza Peri Peri Chicken, Crust Pizza Pesto Chicken Club. Snacks/Other: Wayward Brewing Co Raspberry Berliner Weisse, Brookvale Union Ginger Beer. more...
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Gaining 0.4 kg a Week
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