Weigh In record (no journal entry) for 18 November 2021
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53.2 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1597 kcal
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Fat: 69.01g | Prot: 80.99g | Carbs: 184.60g.
Breakfast: Apples, Myprotein The Whey, Bananas. Lunch: Thomas' Light English Muffin, Bananas , Peter Pan Crunchy Peanut Butter, Apples. Dinner: Lantana Black Bean Hummus, Oscar Mayer Cotto Salami Cold Cuts, Emporium Selection Cranberry White Cheddar Cheese. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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steady weight
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Joe Alec 's Weight History
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