Weigh In record (no journal entry) for 19 November 2021
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1680 kcal
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Fat: 54.86g | Prot: 212.28g | Carbs: 81.94g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Egg White, John West Tuna Tempters Chilli, SlendierSlim Konjac Noodles, Baby Spinach, Smart Protein Bar Coconut, Gala Apples, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Smart Protein Bar Vanilla Nougat, Ayam Sweet & Sour Sauce, Kikkoman Teriyaki Marinade & Sauce, Chang's Light Soy Sauce, Spinach , SlendierSlim Konjac Noodles, Optimum Nutrition Gold Standard 100% Whey Protein, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: SunRice Sour Cream & Chives Thin Rice Cakes, White Bread, Devondale Extra Soft Butter, Egg White, Australia's Own Organic Almond Milk Unsweetened (250ml). more...
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Gaining 1.4 kg a Week
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