Weigh In record (no journal entry) for 19 November 2021
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68.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1987 kcal
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Fat: 90.17g | Prot: 60.37g | Carbs: 233.69g.
Breakfast: Blackberries , Strawberries , Dry Roasted Pistachio Nuts (with Salt Added) , Red Tractor Foods Protein Granola Golden Almond, So Good Unsweetened Almond Milk. Lunch: Moro Extra Virgin Olive Oil, Avocado, Woolworths Short Cut Bacon, Woolworths Gluten Free Bread Seeds & Grains, Egg. Dinner: Cherry Tomatoes, Bio Cheese Dairy Free Parmesano, Made with Plants Shredded Cheddar Dairy Free, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Prosciutto , Toscano Gluten Free Pizza Base. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Nando's Hot Peri Peri Sauce, Coles Crinkle Cut Chips, Strawberries , Medjool Dates . more...
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Gaining 1.4 kg a Week
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ivana123$'s Weight History
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