Weigh In record (no journal entry) for 19 November 2021
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58.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1380 kcal
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Fat: 49.59g | Prot: 78.49g | Carbs: 149.22g.
Breakfast: Black Tea, Coles Lactose Free Low Fat Milk, Boiled Egg. Lunch: Dried Cranberries, Fruit For Life Dried Blueberries, Bananas, Black Tea, Coles Quick Oats, Coles Lactose Free Low Fat Milk. Dinner: Baked or Grilled Salmon, Woolworths Solanato Tomatoes, Avocado, Woolworths Salad Fresh Mixed Salad, Shallots , Extra Extra Active, Extra Virgin Olive Oil. Snacks/Other: Coles Dried Apricots, Food For Health Gluten Free Bar Fruit Free, Black Tea, Peanut Butter, SunRice Salt & Balsamic Vinegar Rice Cakes, Lactose Reduced Whole Milk. more...
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Losing 0.4 kg a Week
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