Weigh In record (no journal entry) for 19 November 2021
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80.6 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1390 kcal
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Fat: 33.50g | Prot: 150.00g | Carbs: 128.00g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Member's Mark Uncured Black Forest Ham, Food Lion Fat Free American Cheese, Sara Lee Butter Bread, Ratio Protein Yogurt, PopCorners Flex BBQ Protein Crisps, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 0.3 kg a Week
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moon121314's Weight History
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