Weigh In record (no journal entry) for 20 November 2021
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1421 kcal
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Fat: 68.81g | Prot: 126.24g | Carbs: 77.37g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Gala Apples, Smart Protein Bar Coconut, Baby Spinach, SlendierSlim Konjac Noodles, John West Tuna Tempters Chilli, Egg White. Snacks/Other: Sausage Roll, M&M's Peanut, Australia's Own Organic Almond Milk Unsweetened (250ml). more...
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Losing 3.5 kg a Week
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