Weigh In record (no journal entry) for 20 November 2021
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88.5 kg
Lost so far: 25.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1383 kcal
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Fat: 76.55g | Prot: 110.50g | Carbs: 42.33g.
Breakfast: The Man Shake The Man Shake Chocolate, Muffin Break Espresso. Lunch: Capsicum, Zucchini, Coles Middle Bacon, Mushrooms, La Española Extra Virgin Olive Oil, Baby Spinach, Coon Tasty Cheese Block. Dinner: Coles Garlic Prawns, The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Other: Atkins Endulge Cherry Coconut, Atkins Endulge Caramel Nut Chew. more...
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4428 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 10 minutes, Walking (exercise) - 5.5/kph - 4 hours and 16 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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