Weigh In record (no journal entry) for 20 November 2021
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69.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2605 kcal
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Fat: 101.05g | Prot: 74.97g | Carbs: 362.17g.
Breakfast: Red Tractor Foods Protein Granola Golden Almond , So Good Unsweetened Almond Milk, Medjool Dates , Blackberries . Lunch: Extra Virgin Olive Oil, Bio Cheese Dairy Free Parmesano, Egg, Prosciutto , Woolworths Gluten Free Bread Seeds & Grains, Bananas , Gala Apples. Dinner: Coles Dry Roasted Almonds, Honey , Blueberries , So Good Chocolate Bliss Ice Cream, Kettle Original Salted Chips, Coles Australian Brown Rice Medium Grain, Boiled Potato, Cherry Tomatoes, Yumi's Hommus, Cucumber (with Peel) , Broccolini. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Medjool Dates , Yumi's Hommus, Carrots . more...
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Gaining 7 kg a Week
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ivana123$'s Weight History
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