Weigh In record (no journal entry) for 18 November 2021
|
70.2 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1309 kcal
|
Fat: 37.91g | Prot: 46.13g | Carbs: 56.32g.
Breakfast: Home Chef Spinach & Feta Quiche, Tea with Milk. Lunch: Primo Shredded Ham. Dinner: Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Other: Red Table Wine, Pinot Gris (Grigio) Wine. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|