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I have been better behaved this week in general but have had a big restaurant meal with alcohol. Exercise has been better. I will make up for it with a killer calorie burning trail run tomorrow morning.
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53.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1502 kcal
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Fat: 83.80g | Prot: 55.88g | Carbs: 134.08g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Tea with Milk, Lemon Curd, lemon and coconut bread. Lunch: Lipton Cranberry, Raspberry & Strawberry Tea, Creamy smoked salmon, leek & potato soup. Dinner: Bazaar Wholemeal Pita Pockets, Farmers Union Greek Style Natural Yogurt, Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley), Lamb koftas. more...
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Gaining 0.8 kg a Week
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