Weigh In record (no journal entry) for 20 November 2021
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58 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1054 kcal
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Fat: 36.34g | Prot: 83.23g | Carbs: 88.74g.
Breakfast: Coles Lactose Free Low Fat Milk, Black Tea, Boiled Egg. Lunch: Dried Cranberries, Black Tea, Bananas, Coles Quick Oats, Coles Lactose Free Low Fat Milk. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Grilled Salmon, Woolworths Solanato Tomatoes, Woolworths Salad Fresh Mixed Salad, Shallots, Extra Virgin Olive Oil. Snacks/Other: Lactose Reduced Whole Milk, Food For Health Gluten Free Bar Fruit Free, Black Tea. more...
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446 kcal
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Exercise:
Trampolining - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.4 kg a Week
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