Weigh In record (no journal entry) for 20 November 2021
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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5163 kcal
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Fat: 177.20g | Prot: 245.07g | Carbs: 714.39g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Fat Free Ultra-Filtered Milk, Chocolate Syrup , Kellogg's Frosted Mini-Wheats Original, Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges , Great Value Light Greek Nonfat Yogurt, Blueberries . Lunch: Dannon Light & Fit Yogurt - Strawberry (Cup), Cousin Willie's 94% fat free butter popcorn, Fairlife Nutrition Plan Vanilla. Dinner: Custard Filled Doughnut, Dunkin' Donuts Vanilla Kreme Filled Donut, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Old Fashioned Cake Donut, Doughnut, Chocolate Coated or Frosted Doughnuts , Dunkin' Donuts Chocolate Frosted Donut, Sugared or Glazed Doughnuts , one brands one maple glazed donut. Snacks/Other: Milk, 1% Fat Milk, 2% Fat Milk, Whole Milk. more...
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Losing 2.5 kg a Week
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