Weigh In record (no journal entry) for 21 November 2021
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66.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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779 kcal
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Fat: 23.75g | Prot: 23.69g | Carbs: 60.87g.
Breakfast: Black Tea, Coffee, Peanut Butter, Butter, Pura Thickened Cream. Lunch: Sangria, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Champagne. more...
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Losing 0.1 kg a Week
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ambyhills's Weight History
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