Weigh In record (no journal entry) for 21 November 2021
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1229 kcal
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Fat: 40.46g | Prot: 59.42g | Carbs: 153.36g.
Breakfast: Alpine Breads Lower Carb Bread, Bega Peanut Butter, Coles Lactose Free Low Fat Milk, Boiled Egg, Black Tea. Lunch: Coles Lactose Free Low Fat Milk, Coles Quick Oats, Bananas, Black Tea, Dried Cranberries. Dinner: Cooked Pumpkin (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Coles Baby Beets, Cucumber (with Peel), Aldi Basa Fillet, Baby Carrots, Extra Virgin Olive Oil, Shallots, Woolworths Salad Fresh Mixed Salad, Woolworths Solanato Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , SunRice Salt & Balsamic Vinegar Rice Cakes, Peanut Butter, Food For Health Gluten Free Bar Fruit Free, Black Tea, Lactose Reduced Whole Milk. more...
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898 kcal
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Exercise:
Trampolining - 1 hour, Samsung Health - 23 hours. more...
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Losing 3.5 kg a Week
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