Weigh In record (no journal entry) for 21 November 2021
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1655 kcal
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Fat: 66.30g | Prot: 75.00g | Carbs: 184.80g.
Breakfast: Pauls Vanilla Custard. Lunch: Woolworths Quick Oats, Coles Quick Oats. Snacks/Other: Nutricia Fortisip, Coles Full Cream Milk. more...
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Gaining 1.3 kg a Week
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 Comments
weight up but back here trying hard
20 Nov 21 by member: Jalaba
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