Weigh In record (no journal entry) for 26 April 2014
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54.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Not Applicable.
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508 kcal
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Fat: 9.14g | Prot: 10.33g | Carbs: 72.09g.
Breakfast: Low Fat Milk, Bakers Delight Traditional Hot Cross Bun, Lipton Black Tea, Butter, The Dutch Company Apple Spread. more...
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Losing 0.4 kg a Week
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