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Starting weighy. 109kg 14 October
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90 kg
Lost so far: 23.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1127 kcal
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Fat: 50.57g | Prot: 115.18g | Carbs: 37.55g.
Breakfast: The Man Shake The Man Shake Chocolate. Lunch: Celery, Hard-Boiled Egg , Baby Spinach, Celery, Tomatoes, Coon Tasty Cheese, Lettuce, Coles Scotch Fillet Steak. Dinner: The Man Shake Chocolate Super Greens, The Man Shake The Man Shake Chocolate. Snacks/Other: Atkins Endulge Chocolate Coconut. more...
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2822 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cricket - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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