Weigh In record (no journal entry) for 22 November 2021
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69.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2480 kcal
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Fat: 123.24g | Prot: 60.37g | Carbs: 271.00g.
Breakfast: Woolworths Short Cut Bacon, Woolworths Gluten Free Bread Seeds & Grains, Egg (Whole) . Lunch: Bananas , Blueberries , Blackberries . Snacks/Other: Primo Thinly Sliced Hungarian Salami , Baby Spinach, Mushrooms , Leggo's Pizza Sauce with Garlic, Onions & Herbs, Made with Plants Shredded Cheddar Dairy Free , Toscano Gluten Free Pizza Base, Kettle Original Salted Chips, Yumi's Hommus, Macro Walnuts, Woolworths Select Dry Roasted Almonds, Kez's Brownie Bar Fudgy Chocolate , Ecomil Almond Milk . more...
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Losing 0.4 kg a Week
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ivana123$'s Weight History
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