Weigh In record (no journal entry) for 22 November 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2199 kcal
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Fat: 56.52g | Prot: 218.23g | Carbs: 205.31g.
Breakfast: Musashi High Protein Vanilla, Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Red Tractor Foods Rolled Oats, Puregg Simply Egg Whites. Lunch: John West Tuna Slices Smoked, Basmati Rice (Cooked). Dinner: White Potatoes (Flesh and Skin), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Gala Apples, Musashi High Protein Vanilla. more...
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Gaining 3.3 kg a Week
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