Weigh In record (no journal entry) for 22 November 2021
|
80.8 kg
Lost so far: 1.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
2170 kcal
|
Fat: 38.50g | Prot: 243.00g | Carbs: 240.50g.
Breakfast: Fairlife Chocolate Nutrition Shake, Quaker Instant Oatmeal - Original, Fairlife Chocolate Nutrition Shake. Lunch: Member's Mark Uncured Black Forest Ham, Food Lion Fat Free American Cheese, Sara Lee Butter Bread. Dinner: Great Value Shredded Mild Cheddar Cheese Fat Free, Jennie-O Ground Turkey 93/7, Hormel Turkey Chili (No Beans), Del Monte Fresh Cut Sweet Peas (No Salt Added), Flatout Italian Herb Flatbread, Jennie-O Ground Turkey 93/7, Great Value Shredded Mild Cheddar Cheese Fat Free. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moon121314's Weight History
|