Weigh In record (no journal entry) for 23 November 2021
|
98.0 kg
Lost so far: 3.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
2104 kcal
|
Fat: 80.29g | Prot: 130.44g | Carbs: 220.32g.
Breakfast: Tea with Skimmed Milk. Lunch: Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Dinner: Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Cadbury Dairy Milk Buttons, Tesco 0% Fat Greek Style Natural Yogurt, Tesco 0% Fat Greek Style Natural Yogurt, By Sainsbury's Set Honey , Grapes, Princes Wild Pink Salmon. more...
|
|
2727 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 53 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|