Weigh In record (no journal entry) for 24 November 2021
|
67 kg
Lost so far: 30.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
568 kcal
|
Fat: 21.98g | Prot: 70.15g | Carbs: 13.82g.
Lunch: Vitawerx Milk Choc, Cream Cheese , Empower Foods Power Wrap, Coles Sliced Roast Beef. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|