Weigh In record (no journal entry) for 24 November 2021
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69.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2859 kcal
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Fat: 78.26g | Prot: 65.65g | Carbs: 474.11g.
Breakfast: Chicken Soup, Made with Plants Shredded Cheddar Dairy Free , Primo Thinly Sliced Danish Mild Salami , Egg (Whole) , Genius Classic Wraps, Woolworths Gluten Free Bread Seeds & Grains, Baby Carrots , Woolworths Select Skinless Chicken Breast Fillets, San Remo Gluten Free Spaghetti . Lunch: Medjool Dates , Nando's Peri Peri Sauce Medium, Coles Crinkle Cut Chips, Oranges , Mango. Dinner: Fish Sauce , Moro Extra Virgin Olive Oil, Egg (Whole) , Ayam Oyster Sauce, Kikkoman Soy Sauce, Sugar, Chang's Thai-Style Rice Noodles, Broccolini. Snacks/Other: SunRice Salt & Balsamic Vinegar Rice Cakes, Bananas , Medjool Dates , Australia's Own Organic Barista Almond, Coles Blueberry Mini Muffins. more...
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Losing 1.1 kg a Week
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ivana123$'s Weight History
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