Sallyjeanm's Journal, 24 Nov 21

fat percentage 52.1 and bellybutton measurement 130cm
94.7 kg Lost so far: 2.1 kg.    Still to go: 20.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:
2390 kcal Fat: 97.85g | Prot: 94.63g | Carbs: 187.06g.   Breakfast: BFree Sweet Potato Wrap, Just Organic Extra Virgin Olive Oil , Egg (Whole), Coles Lactose Free Low Fat Milk, Sugarless Stevia Organic Sweetener, Black Tea. Lunch: Barramundi, Broccoli and Pea Soup. Dinner: Peanut Butter, Butter (Salted) , Helga's Wholegrain Bread, Salmon, Kit Kat Kit Kat Chunky, Salad Dressing, Baby Spinach, Coles Potato Royals, Chardonnay Wine. Snacks/Other: Coles Chocolate Hazelnut Slice. more...
1806 kcal Exercise: Google Fit - 24 hours. more...
Losing 4.9 kg a Week



     
 

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Sallyjeanm's Weight History


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