Weigh In record (no journal entry) for 28 April 2014
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64.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 61.32g | Prot: 87.04g | Carbs: 166.59g.
Breakfast: Medjool Dates, Coffee (Brewed From Grounds), Grapes, Milk. Lunch: Brie Cheese, Tuna. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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3048 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 30 minutes, Housework - 2 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 3 hours. more...
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Gaining 2.1 kg a Week
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