Weigh In record (no journal entry) for 25 November 2021
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1785 kcal
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Fat: 57.14g | Prot: 207.02g | Carbs: 106.79g.
Breakfast: Devondale Extra Soft Butter, White Bread, Australia's Own Organic Almond Milk Unsweetened (250ml), Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Smart Protein Bar Banana Bread, Optimum Nutrition Gold Standard 100% Whey Protein, Gala Apples, Baby Spinach, SlendierSlim Konjac Noodles, John West Tuna Tempters Chilli, Egg White. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Portuguese Chicken with Roast Potato Medley and Broccoli . Snacks/Other: Smart Protein Bar Apricot and Cocunut, White Bread, Devondale Extra Soft Butter, Egg White. more...
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Losing 2.1 kg a Week
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