Weigh In record (no journal entry) for 25 November 2021
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70.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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3123 kcal
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Fat: 123.30g | Prot: 75.26g | Carbs: 433.28g.
Breakfast: Bananas , Leggo's Pizza Sauce with Garlic, Onions & Herbs, Made with Plants Shredded Cheddar Dairy Free , Primo Thinly Sliced Danish Mild Salami , Mushrooms , Toscano Gluten Free Pizza Base, Blueberries . Lunch: Nando's Peri Peri Sauce Medium, Coles Crinkle Cut Chips, Noya Almond Nut Butter , Mayver's Dark Roasted Peanut Butter, Woolworths Gluten Free Bread Seeds & Grains. Dinner: White Potatoes (Flesh and Skin) , Salmon Skin off, Medjool Dates , Carrots , Coles Potato Royals, Coles Blueberry Mini Muffins. Snacks/Other: Cherry Tomatoes, Yumi's Hommus, Pink Lady Apples, Medjool Dates , Blueberries , Australia's Own Organic Barista Almond. more...
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Gaining 4.9 kg a Week
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ivana123$'s Weight History
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