Weigh In record (no journal entry) for 25 November 2021
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58 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2962 kcal
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Fat: 103.54g | Prot: 99.28g | Carbs: 408.38g.
Breakfast: Coles Lactose Free Low Fat Milk, Black Tea, Peanut Butter, Tip Top Raisin Toast, Boiled Egg. Lunch: Bananas, Dried Cranberries, Black Tea, Coles Quick Oats. Dinner: Genius Classic Wraps, South Cape Crumbled Feta, Avocado, Woolworths Salad Fresh Mixed Salad, Woolworths Solanato Tomatoes, Cucumber (with Peel), Coles Baby Beets, Aldi Light Cheese. Snacks/Other: Honey , Tip Top Raisin Toast, SunRice Salt & Balsamic Vinegar Rice Cakes, Peanut Butter, Food For Health Gluten Free Bar Fruit Free, Herbal Tea, Black Tea, Lactose Reduced Whole Milk, Arkadia Chai Tea. more...
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Gaining 0.9 kg a Week
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