Weigh In record (no journal entry) for 25 November 2021
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133.6 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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310 kcal
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Fat: 5.77g | Prot: 14.08g | Carbs: 50.26g.
Breakfast: Nescafe Vanilla Latte, Kellogg's Special K, Milk, Strawberries. more...
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Losing 0.1 kg a Week
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