Weigh In record (no journal entry) for 25 November 2021
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2082 kcal
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Fat: 92.91g | Prot: 104.16g | Carbs: 213.44g.
Breakfast: Vitasoy Soy Milky Low Sugar, Woolworths Frozen Fresh Blueberries, Strawberries , Jalna Greek Style Natural Yoghurt. Lunch: Mission Wholegrain Wraps, Coles Avocado, Tomatoes, Coles Tasty Light Cheddar Shredded, Coles Corn Kernels , Red Kidney Beans (Canned) . Dinner: Coles Hard Tofu, Coles Baked Beans in Tomato Sauce. Snacks/Other: Mocha Coffee. more...
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2272 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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KookaburraSong's Weight History
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