Weigh In record (no journal entry) for 24 November 2021
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70.8 kg
Lost so far: 2.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1252 kcal
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Fat: 34.78g | Prot: 23.87g | Carbs: 69.79g.
Breakfast: Aldi Silverside Sliced, Tip Top The One Soft White Sandwich Bread, Tea with Milk, Three Threes Sweet Mustard Pickle, Lurpak Spreadable Slightly Salted. Lunch: Coles White Bread Sandwich Slice, Philadelphia Original Cream Cheese, Tea with Milk. Dinner: Pinot Gris (Grigio) Wine , Red Table Wine. more...
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Losing 3.9 kg a Week
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