rharniz's Journal, 24 Nov 21

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Weigh In record (no journal entry) for 24 November 2021

56.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

1635 kcal

Fat: 47.70g | Prot: 104.07g | Carbs: 192.68g. Breakfast: Toasted Sour Dough Bread, Peanut Butter, Helga's Sourdough. Lunch: Oak Plus Chocolate, Blueberries , Yoguri Protein Vanilla Yogurt. Dinner: Pad Thai. Snacks/Other: Oak Plus Chocolate. more...

506 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 20 minutes. more...

Gaining 1.8 kg a Week

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rharniz's Journal, 24 Nov 21

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rharniz's Weight History