Weigh In record (no journal entry) for 28 April 2014
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72.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 63.25g | Prot: 123.40g | Carbs: 116.22g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Liddells Skim Milk, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Nature's Delight Low Carb Mix. Lunch: Chicken Breast (Skin Not Eaten), Capsicum, Lettuce, Cucumber (with Peel), Carrots, Avocado. Dinner: Green String Beans, Carrots, Pumpkin, Green Peas (Frozen), Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Fuji Apples, Nestle No Fat Yoghurt Soleil, Oranges. more...
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2497 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 1.1 kg a Week
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Ms LadyBird's Weight History
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