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I don't trust the scale. I ate at what I'm guessing is maintenance yesterday. My cardio was the same and I had three mixed drinks of Hennessy and Coke zero white prepping Thanksgiving dishes.
tomorrow's weigh in will be interesting lol
happy Thanksgiving to everyone!
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79.3 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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Losing 4.4 kg a Week
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