Weigh In record (no journal entry) for 26 November 2021
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74 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1478 kcal
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Fat: 68.71g | Prot: 154.40g | Carbs: 65.73g.
Breakfast: Beef Curry, Optimum Nutrition Gold Standard 100% Whey Protein, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Egg White, John West Tuna Tempters Chilli, SlendierSlim Konjac Noodles, Baby Spinach, Gala Apples, Optimum Nutrition Gold Standard 100% Whey Protein, Smart Protein Bar Banana Bread. Snacks/Other: White Bread, Egg White, Devondale Extra Soft Butter. more...
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Losing 2.8 kg a Week
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