Weigh In record (no journal entry) for 26 November 2021
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1037 kcal
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Fat: 43.83g | Prot: 40.87g | Carbs: 117.00g.
Breakfast: Black Tea, Coles Lactose Free Low Fat Milk, Boiled Egg. Lunch: Coles Lactose Free Low Fat Milk, Bananas, Coles Quick Oats, Black Tea, Dried Cranberries. Dinner: Coles Baby Beets, Aldi Light Cheese, Cucumber (with Peel), Woolworths Solanato Tomatoes, Woolworths Salad Fresh Mixed Salad, Avocado, South Cape Crumbled Feta, Genius Classic Wraps. Snacks/Other: SunRice Salt & Balsamic Vinegar Rice Cakes, Peanut Butter, Food For Health Gluten Free Bar Fruit Free, Herbal Tea, Lactose Reduced Whole Milk, Black Tea. more...
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Gaining 3.5 kg a Week
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