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Was pretty disciplined this week and did some longer runs so this drop is welcome.
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52.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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700 kcal
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Fat: 33.84g | Prot: 11.73g | Carbs: 88.27g.
Breakfast: lemon and coconut bread, Masterfoods Lemon Butter, Farmers Union Greek Style Natural Yogurt, Tea with Milk. Snacks/Other: Flat White, Sugar, Chocolate Fudge. more...
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Losing 1.6 kg a Week
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