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pre ava weight
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1389 kcal
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Fat: 55.93g | Prot: 89.65g | Carbs: 131.64g.
Breakfast: McDonald's Flat White Coffee with Skim Milk (Standard), Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Cadbury Black Forest, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Dinner: Egg (Whole) , Toasted White Bread , Bacon. more...
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Gaining 0.0 kg a Week
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