Weigh In record (no journal entry) for 29 April 2014
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64 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 75.71g | Prot: 94.76g | Carbs: 172.88g.
Breakfast: Milk, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables, Tuna, Brie Cheese. Dinner: Coles Tasty Cheese, English Muffin, Celery, Hummus, Minestrone Soup (Home Recipe). Snacks/Other: Grapes, Cadbury Dairy Milk Chocolate, Bananas. more...
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3076 kcal
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Exercise:
Resting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 4 hours and 20 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Standing - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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