Weigh In record (no journal entry) for 28 November 2021
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65.5 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1027 kcal
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Fat: 54.69g | Prot: 96.06g | Carbs: 13.40g.
Lunch: Denada Raspberry Ribbon Ice Cream , Cream Cheese , Coles Corned Silverside Lean Only, Coles Sliced Roast Beef. Dinner: Cooked Tomatoes (from Fresh), Cucumber (with Peel) , Denada Peanut Butter Ice Cream, Coles Scotch Fillet Steak. more...
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Losing 1.4 kg a Week
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