hollysmith88's Journal, 28 Nov 21

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I forgot to weigh myself last week. So this is two weeks worth of weightloss.

92.6 kg Lost so far: 5.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

726 kcal

Fat: 12.15g | Prot: 120.60g | Carbs: 25.75g. Breakfast: Coles Thickened Cream, Vital Strength Hydroxy Ripped Thermogenic Protein. Lunch: Vital Strength Hydroxy Ripped Thermogenic Protein. Dinner: Vital Strength Hydroxy Ripped Thermogenic Protein. Snacks/Other: Protein Supplies Australia 360 Whey, Spud Lite Potatoes. more...

2661 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

8 Supporters Support

Comments

Nice!

27 Nov 21 by member: Thurid123


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hollysmith88's Journal, 28 Nov 21

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