Weigh In record (no journal entry) for 28 November 2021
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1918 kcal
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Fat: 78.15g | Prot: 125.23g | Carbs: 194.95g.
Breakfast: Peanut Butter, Toasted White Bread , Veego Vegan Protein . Lunch: Calbee Harvest Snaps Salt & Vinegar, Stir Fried Vegetables, Fried Tofu . Dinner: Banana Bread. Snacks/Other: Hard Peanut Butter Granola Bars , Yoguri Protein Vanilla Yogurt, Yoguri Protein Vanilla Yogurt, Whey Protein. more...
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582 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours and 5 minutes. more...
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Gaining 1.2 kg a Week
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