Weigh In record (no journal entry) for 29 November 2021
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1796 kcal
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Fat: 63.46g | Prot: 220.74g | Carbs: 87.52g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml), Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Gala Apples, Baby Spinach, SlendierSlim Konjac Noodles, John West Tuna Tempters Chilli, Egg White, Smart Protein Bar Coconut. Dinner: Chicken Breast Meat , Chicken Breast Meat , Fitness Outcomes Beef Rendang, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Smart Protein Bar Vanilla Nougat, Devondale Extra Soft Butter, Egg White, White Bread. more...
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Gaining 1.2 kg a Week
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