Weigh In record (no journal entry) for 29 November 2021
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95.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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374 kcal
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Fat: 22.37g | Prot: 10.80g | Carbs: 35.24g.
Breakfast: Blueberries, Farmers Union Greek Style Natural Yogurt, Pink Lady Apples. Snacks/Other: Pink Lady Apples, Coles Dry Roasted Almonds. more...
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Gaining 0.1 kg a Week
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Mozambique's Weight History
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